4-30-24 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 141,245

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12:21p, 4/30/24

AG

No warmup, use the first run to warmup

Run 800m
40 hand release pushups
Run 800m
80 walking lunges
Run 800m
120 air squats
Run 800m
80 wall ball shots 14# to 10'
Run 800m
40 burpees
Run 800m
100 sit-ups

Stretch

howapi

Joined: Dec 9, 2011

Posts: 330

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1:58p, 4/30/24

AG

9 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,132

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6:23p, 4/30/24

AG

6.2-mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 1,681

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7:26p, 4/30/24

AG

6 miles with hills

Waltrip88

Joined: Jan 1, 2015

Posts: 135

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9:21p, 4/30/24

AG

12 mile run