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5-1-24

209 Views | 2 Replies | Last: 17 days ago by MouthBQ98
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10:20p, 5/1/24
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Morning: 5 mile tempo
Evening: Wednesday full body lift routine
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AledoAg86
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8:54a, 5/2/24
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5 miles
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MouthBQ98
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11:51a, 5/2/24
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Warmup

Deadlift 20x1rep every 20 seconds @225

Workout: 5 rounds wearing 20# vest
Run 400m
10 pull-ups
20 push-ups
30 air squats

Stretch


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