5-3-24 | TexAgs

howapi

Joined: Dec 9, 2011

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11:06a, 5/3/24

AG

10 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 141,245

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9:25p, 5/3/24

AG

Warmup

5 rounds
12R/12L single arm bent over dumbbell rows
1:00 standing "plate hug" static hold 45# plate

16 mins AMRAP of:
Run 200m
12 dual dumbbell floor press (or bench) 2x35
100 single unders

Stretch

howapi

Joined: Dec 9, 2011

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10:54p, 5/3/24

AG

Evening friday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

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11:46p, 5/3/24

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2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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5:59a, 5/4/24

AG

5 miles with hills

f2foxes2001

Joined: Oct 24, 2002

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1:33a, 5/5/24

AG

100 pull ups
100 push-ups
100 sit ups
100 air squats
Dirty