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5-8-24

193 Views | 2 Replies | Last: 10 days ago by MouthBQ98
AledoAg86
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8:33p, 5/8/24
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6 miles
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howapi
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8:24a, 5/9/24
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Morning: 5 mile run
Evening: Wednesday full body lift routine
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MouthBQ98
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3:25p, 5/9/24
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Warmup

Build to a heavy deadlift 1 rep, max if you can.

Workout:
5 rounds wearing a 20# vest for time:
15 air squats
Run 400m
10 pull-ups

Stretch
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