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4-10-24

230 Views | 2 Replies | Last: 1 mo ago by MouthBQ98
howapi
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10:17p, 4/10/24
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Morning: 5 mile tempo run
Evening: wednesday full body lift routine
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AledoAg86
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8:02a, 4/11/24
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6 miles
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MouthBQ98
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9:34a, 4/11/24
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Warm up

Warm up split jerk

Split jerk, 3,3,3,3,2,2,1. Build 155-205

Workout:
7 mins of as many reps of:
7 clean & jerk (power is ok) @115
30 rope double unders
Then rest 90 seconds
Then 5 minutes for as many reps of:
7 front squat @115
7 burpee over the bar

Stretch
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