5-4-24 | TexAgs

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Joined: Apr 2, 2020

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11:28a, 5/4/24

AG

12.4-mile bike ride at Veloway Park

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howapi

Joined: Dec 9, 2011

Posts: 341

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11:29a, 5/4/24

AG

9 mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 1,694

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7:51p, 5/5/24

AG

5.25 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 141,350

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10:42a, 5/6/24

AG

DEKA FIT race run through

500m run warmup

Race:
500m run
30 Alt reverse lunges with 44# ram weight on shoulders
500m run
500m row
500m run
20 box jump/step overs 24"
500m run
25 sit-ups with 20# medball
500m run
500m Ski Erg machine
500m run
100m farmer carry 2x60# Dumbbells
500m run
25 cal air bike
500m run
20 Deadball ground to over shoulder 60#
500m run
100m resistance tractor push/pull
500m run
20 burpees with 33# ram weight

Stretch

A bunch of handstand hold and walk practice for fun