5-6-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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9:34p, 5/6/24

AG

6 miles

howapi

Joined: Dec 9, 2011

Posts: 330

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9:49p, 5/6/24

AG

Monday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

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10:25p, 5/6/24

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2100-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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10:06a, 5/7/24

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Warmup

Back squat 5x5 all moderately heavy.

Workout 5 rounds of:
2 min air bike
1 min to complete 10 deadlift @185

Stretch