5-7-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 330

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6:05p, 5/7/24

AG

9 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,131

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6:26p, 5/7/24

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 1,681

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10:07p, 5/7/24

AG

Boot camp class
3 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 8,528

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7:41a, 5/8/24

AG

Track night..800 wu & cd.
5 x 800 @ 5-10k pace
4 x 400 @ 5k
3 x 200 @ mile + 200 recovery

f2foxes2001

Joined: Oct 24, 2002

Posts: 2,702

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8:05a, 5/8/24

AG

1/2 murph + 25 db thrusters at 25lb

MouthBQ98

Joined: Aug 31, 2005

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9:24a, 5/8/24

AG

4 rounds for time of:
Run 800m
25m sled push 360# sled
500m ski Erg machine
100m farmer carry 2x72#
30 wall ball shots 14# to 10'